Recetas de Bumble bee
Quick Mediterranean Tuna Salad
You will be flying with delight after a single bite of this delicious Mediterranean tuna salad. Ready in 10 minutes with only 12 ingredients, this salad is the perfect choice for a paleo, gluten-free and low-carbohydrate lunch featuring solid albacore tuna. Get ready this fast and healthy food for yourself or your friends!
Recipe from: Delicious Meets Healthy
Preparation time: 10 minutes
Servings: 10 servings
1 5 oz can of white tuna, white tuna, drained
1 chopped red pepper
1 cucumber, cut lengthwise
½ of chopped red onion
2 cloves garlic, chopped
½ cup of chickpeas or chickpeas
½ cup of olives, cut in half
½ cup chopped fresh parsley, optional to decorate
1 teaspoon salt and pepper to taste
3 tablespoons olive oil
1 lemon, in juice and zested
Combine the red pepper, cucumber, red onion, solid white tuna, garlic, olives, chickpeas and lemon juice in a large bowl. Mix well before adding olive oil and lemon juice. Season to taste with salt and pepper. Garnish with parsley and cool in the refrigerator. Serve cold and enjoy!
Keep your palate happy with this recipe for sautéing sweet and salted tuna. This Easy Teriyaki Tuna Stir-Fry contains an addictive sautéed sauce, solid albacore tuna, and is an excellent way to make food healthy. Professional advice: As the sauce is very tasty, add any of your favorite seasonal vegetables to make this a perfect recipe at any time of the year.
Recipe: Cravings of a Lunatic
Preparation time: 20 minutes
Servings: 4 servings
1 5 oz can of solid white albacore tuna
2 cups cooked rice
2 tablespoons of olive oil, the vegetable oil is also good
3 shallots in cubes
2-3 tablespoons of your favorite sauté sauce, we recommend Tamari or Teriyaki
1 bunch of chopped broccolini
1 bunch of chopped chard
1 large, spiral carrot
1/4 cup of broccoli sprouts
1 teaspoon salt and white pepper, to taste
1 file, optional to decorate
2 teaspoons of honey, optional to decorate
Cook the rice and reserve. In a large skillet or wok if you have one, cook the olive oil over medium heat until it shines. Mix the shallots and the white tuna. Cook for 3-5 minutes and stir occasionally.
Add the sauce of your choice and cook for an additional 2-3 minutes, stirring to cover the tuna and lightly caramelize. Add broccoli and chard. Cook for about 3 minutes, stirring occasionally. Add the carrots and cook for another 3 minutes, stirring occasionally. Add the broccoli sprouts at the end and cook for 1-2 minutes.
Remove from heat and squeeze the lime juice to garnish if desired. Serve over rice and sprinkle honey on top as a garnish as well. Enjoy!
Easy Teriyaki Tuna Stir-Fry
Enchiladas de atún con queso
Evening meals of the week can put a stressful obstacle on your day, but it is not necessary. This Cheesy Tuna Enchiladas recipe features Bumble Bee® solid albacore tuna, a tasty red enchilada sauce, and is on the table in just 30 minutes to feed your family in a hurry. You can also store the garnishes separately and pack the leftovers for a quick and delicious lunch.
Recipe from: The Seaside Baker
Preparation time: 35 minutes
Servings: 12 servings
3 5 oz cans of solid white albacore tuna Bumble Bee®
12 tortillas, flour or corn
1 cup of cheddar cheese, grated
2 cups red enchilada sauce
1 cup of sour cream, alternatively use Greek yogurt for a low-fat recipe
¼ cup of green sauce or green sauce
1 cup of lettuce, grated to decorate
1 avocado, sliced to garinish
Begin by preheating your oven to 350 degrees. Combine Bumble Bee® solid white albacore tuna, green sauce and sour cream or Greek yogurt in a medium bowl. Leave some sour cream of Greek yogurt to decorate. Heat the tortillas for 1 minute in the microwave.
Carefully fill each warm omelette with the tuna mixture before rolling it up. Place each enchilada in a baking dish until the dish is full. Top the muffins with red enchilada sauce and sprinkle cheddar cheese on top. Place the enchiladas in the oven and bake for 20 minutes. Serve with your favorite side dishes such as chopped lettuce, sour cream or yogurt and avocado. Enjoy!